How many pushups per day?

The number of pushups you should do per day can vary depending on your fitness level, goals, and overall health. It's always important to listen to your body and start at a level that is comfortable for you, gradually increasing the intensity and volume over time.

If you're new to pushups, it's recommended to start with a lower number, such as 10 to 15 pushups per day, and focus on maintaining proper form and technique. As you build strength and endurance, you can gradually increase the number of pushups you do each day.

For individuals who are already familiar with pushups and have a moderate level of fitness, a range of 30 to 50 pushups per day can be a good target. You can distribute them throughout the day or perform them in sets, depending on your preference.

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Ultimately, the ideal number of pushups per day will depend on your personal goals and abilities. It's important to find a balance that challenges you but also allows for adequate rest and recovery. If you have any underlying health conditions or concerns, it's always a good idea to consult with a healthcare professional or a certified fitness trainer for personalized advice.